Lose 9lbs every 11 days!!!
The reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day.
For example: |
If you begin eating 2,500 calories per day then your metabolism will adjust itself so that your body begins burning 2,500 calories per day. |
Now you know the reason why you can eat 1,000 calories per day and not lose any weight while your friends can eat 2,500 calories per day and not gain any weight.
Also, virtually every person in today's society is buying mostly "low fat" or "non fat" food at the grocery store, everybody is conscious of the "fat grams" inside the food they buy. However, people are getting fatter than ever by doing this and people are not losing weight by switching to the "low fat lifestyle".
Finally, the ridiculous "low carb" diets have become popular in recent years, but of course those are just thinly disguised starvation diets. If you don't think so then check out these facts below about Atkins....
The "Atkins Diet" requires that you eat no more than 80 carb calories (20 grams of carbs) per day for the first few weeks which is a STARVATION LEVEL OF CARBS.
After that it will take approximately 5 MONTHS (20 weeks) before you are allowed to eat over 400 carb calories per day -- and any typical restaurant meal has more carbs than that. It's just another form of starving and torturing yourself, which doesn't work.
